Why Do Socks Leave Marks On My Legs?

At the end of the day when you go to take them off, you might wonder why do socks leave marks on my legs?

Sometimes they hurt, sometimes they don’t but all the time, they are unsightly. And to be cut right to the chase, when socks leave marks on your legs it's a sign that they either don’t fit right or are very low quality. 

But sometimes, these indentations on your leg can be a sign of something more serious. While it sounds strange to suggest that the indentations on your leg are less from your socks and more so from an underlying condition, it is more common than you think.

We’ll help you discover why socks leave marks on your legs, and explain how  you can fix this problem from happening ever again!

Why Do Some Socks Leave Marks On My Legs?

Most commonly, when asking, “why do some socks leave marks on my legs and others don’t?”, it has to do with the socks themselves. As you can probably imagine, some socks are just more aggressive with the elastic band around your calf.

But in other instances, you may see indentations on your lower legs and assume it’s from your socks, when in reality, it could be an issue known as peripheral edema. Most often, it’s a combination of both.

Elastic Material From Socks Can Leave Marks Behind

Most socks contain an elastic material, which is designed to help keep them from slipping down your leg over the course of the day.

For many people who size their socks just right, this elastic material doesn’t apply the amount of pressure that would result in socks sliding down. Conversely, a lot of people won’t struggle with sock marks either.

But, if you purchase low quality socks with abrasive material, or socks that fit a bit too snug, it shouldn’t surprise you that you end up with some marks on your leg at the end of the day.

If you wear socks that are specifically designed to apply extra pressure, such as diabetic socks or compression socks, these marks left behind on your leg will only be more pronounced.

But, what if you’re wearing premium socks that fit you just right, and you still get marks on your legs despite not feeling like they’re tight?

In this case, it could mean you are suffering from peripheral edema. Let’s discuss what this is, and what it means for you.

What Is Peripheral Edema & Why Does It Cause Sock Marks?

When the soft tissue in your legs becomes swollen with fluid, it can lead to peripheral edema. This is a somewhat common problem, and can lead to swelling even if you don’t wear socks.

But, when you do wear socks, the sock marks you feel are far more pronounced. One way to differentiate this from just plain old tight socks is if you wear the same pairs of socks and never noticed marks before, but suddenly begin developing them.

A lot of the time, this swelling will go away on it’s own. This condition is usually brought about when your body retains too much fluid. 

When To Be Concerned About Peripheral Edema

When your peripheral edema goes from moderate to severe and starts getting worse, it’s worth a call to your doctor or in severe cases, a hospital trip.

Just sock marks on your leg alone are not cause for concern. You should watch for other symptoms that can help you narrow down the exact cause of your peripheral edema. Here are a list of specific symptoms and potential root causes that indicate a more serious underlying condition.

  • Difficulty breathing, particularly when lying down, dizziness/fainting, or chest pain - heart failure (seek immediate help)
  • Swelling or sock marks on just one leg sometimes accompanied by serious pain in said leg - DVT (deep venous thrombosis), which indicates a potential blood clot.
  • Inability to urinate or infrequent urination - kidney disease
  • Swelling in your legs accompanied with swelling in your abdomen - liver disease
  • Abdominal pain - tumor
  • A spike in blood pressure during pregnancy - preeclampsia

Any of these underlying conditions warrant a hospital visit. These are typically rare, but incredibly serious.

But, if you think sock marks on your legs are simply from the socks themselves, it’s time for you to upgrade your wardrobe with socks proven to not leave behind any marks!

Invest In Better Fitting, Better Quality Socks Today!

Now that we’ve answered the question, “Why do socks leave marks on my legs?”, you can narrow down whether you just have poor fitting, poor quality socks or a more serious issue is at play.

At SockSoho, we pride ourselves on producing the best socks on the market at an affordable price. 

Our funky, unique socks are made of the best materials possible, and won’t leave marks on your legs like the other guys.

And, the best part about our Sock Soho collection is how colourful and happy the socks are. You can showcase your fun personality and stand out from the boring white sock crowd with our vibrant options. 

From patterns and stripes to graphic socks with silly faces or cool designs on them, we truly have socks for every personality out there.


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Alex Clay November 17, 2021

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Moe do August 25, 2021

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